Nama Japam :
We all live with the mind, governed by the countless thoughts that race through the mind. The mind can provide you with a healthy or unhealthy life. Memories of the miseries one might have encountered in the past and worries about the future, both can destroy the healthy state of mind. Only a healthy mind can produce all the required secretions, chemicals, enzymes etc. in the body, thus harmonizing health. A disturbed mind not only disturbs the quality of your life, but also has negative effects at the physical level producing toxins that make you physically unhealthy. Living continuously with a disturbed mind would ultimately result in a totally depressed, suppressed state of life. How can one develop mental health? Japam is the medicine for developing a healthy mind. Whenever we hear the word Japam, we take it to mean the repetition of the Mantras of Gods or Goddesses. But if we understand the concept of Japam scientifically, it is the real means to strengthen and balanc