Meditation Technique : 1.
Meditation is the mental enrichment with positive energy. As the body needs the food, mind needs positive energy. A positive mind alone can become a strong mind. Today we are disturbed because of ill health, stress and strain, competition and criticism from others, al because of our weak mind. A weak minded person always justifies himself by blaming others and situations. A strong minded person thinks creatively, acts positively and accepts boldly. Through meditation we can develop a positive mind which accepts every thing rejects nothing. It learns even from enemies and turn al adversities into advantages. A positive minded person is always active and Time provides him with lot of opportunities. Such a person can never fail in life. For a beginner, the meditation technique can be as follows: step 1. Sit in a comfortable erect position (Sukhasan, Padmasan, Artha Padmasan or Vajrasan etc) on a mat. Take a deep breath in, then hold breath, recite AUM as lengthy as